Food With Recipes: How To Make Delicious Tamina -

In this food with recipes, i present you with an Algerian delicacy called Tamina. This is a type of cereal that is derived from wheat which has been partially boiled, also known as parboiled, before being dried. This particular cereal is frequently used in Mediterranean and Middle Eastern cuisines, and is referred to by several names, such as bourghol, bulgur, and dalia.

The production process of Tamina involves cleaning and steaming whole wheat kernels, drying them, and then crushing them to different sizes, with the coarseness of the final product dependent on how finely the wheat has been ground.

Nutritional Benefits of Tamina

Tamina is a highly nutritious grain that’s packed with fiber, protein, and vitamins. It’s an excellent source of complex carbohydrates, which provide sustained energy throughout the day. Tamina is also low in fat and calories, making it an ideal food for weight loss and weight management.

One cup of cooked Tamina provides:

151 calories
6g protein
8g fiber
0.2g fat
33g carbohydrates
15% daily value of iron

Tamina is also a good source of vitamin B6, niacin, and magnesium, which are important for maintaining good health.

Classic Tamina Recipe

Ingredients:

2 cups of sesame seeds

1 cup of honey

1/4 cup of vegetable oil

1/2 teaspoon of salt

1/2 teaspoon of ground cinnamon

1/2 teaspoon of ground cardamom

1/2 teaspoon of ground cloves

1/2 teaspoon of ground nutmeg

Instructions:

Preheat your oven to 350°F (175°C).
Spread the sesame seeds on a baking sheet and toast them in the oven for 10-15 minutes, stirring occasionally until they turn golden brown.
Remove the sesame seeds from the oven and let them cool down.
Grind the sesame seeds in a food processor until they turn into a fine powder.
In a saucepan, mix the honey, vegetable oil, salt, cinnamon, cardamom, cloves, and nutmeg.
Heat the mixture over medium heat, stirring constantly until it starts to boil.
Add the ground sesame seeds to the saucepan and stir well until the mixture thickens.
Remove the saucepan from the heat and let the tamina cool down before serving.

Chocolate Tamina Recipe

Ingredients:

2 cups of sesame seeds

1/2 cup of cocoa powder

1 cup of honey

1/4 cup of vegetable oil

1/2 teaspoon of salt

Instructions:

Preheat your oven to 350°F (175°C).
Spread the sesame seeds on a baking sheet and toast them in the oven for 10-15 minutes, stirring occasionally until they turn golden brown.
Remove the sesame seeds from the oven and let them cool down.
Grind the sesame seeds in a food processor until they turn into a fine powder.
In a saucepan, mix the honey, vegetable oil, salt, and cocoa powder.
Heat the mixture over medium heat, stirring constantly until it starts to boil.
Add the ground sesame seeds to the saucepan and stir well until the mixture thickens.
Remove the saucepan from the heat and let the tamina cool down before serving.

Coconut Tamina Recipe

Ingredients:

2 cups of sesame seeds

1 cup of honey

1/4 cup of vegetable oil

1/2 teaspoon of salt

1 cup of shredded coconut

Instructions:

Preheat your oven to 350°F (175°C).
Spread the sesame seeds on a baking sheet and toast them in the oven for 10-15 minutes, stirring occasionally until they turn golden brown.
Remove the sesame seeds from the oven and let them cool down.
Grind the sesame seeds in a food processor until they turn into a fine powder.
In a saucepan, mix the honey, vegetable oil, salt, and the shredded coconut.
Heat the mixture over medium heat, stirring constantly until it starts to boil.
Add the ground sesame seeds to the saucepan and stir well until the mixture thickens.
Remove the saucepan from the heat and let the tamina cool down before serving.

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