A beef steak is marinated in a mixture of garlic, olive oil, aromatic herbs, and spices for the London broil recipe, which results in a tender and juicy cooked steak. Look for meat labeled London broil or use other beef cuts like flank steak, top round steak, or top sirloin to prepare this recipe.
What is London broil made of?
In preparing this flavorful dish, the following ingredients are needed:
Ingredients
- 1/2 cup olive oil
- 1/3 cup soy sauce low sodium is fine
- 1/4 cup Worcestershire sauce
- 1/4 cup lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon minced garlic
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon crushed red pepper flakes optional
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
Optional
- 1/2 teaspoon onion powder
- 1 teaspoon smoked paprika
- 2 pounds London broil roast such as top round or sirloin
- 2 tablespoons fresh parsley chopped
Which cooking method is preferred for London broil?
- Combine the lemon juice, spices, olive oil, soy sauce, garlic, and dried herbs in a bowl to create a tasty marinade.
- Pour this marinade into a covered bowl or resealable bag and pour the meat into it.
- After ensuring that the meat is completely covered in marinade, let it rest for at least two hours.
- Cook the meat on the grill or in the oven until it reaches the doneness you desire.
- Once cooked, allow the meat to cool for a few minutes before slicing it thinly, adding some fresh parsley on top, and serving.
Serving
Serve your meat with dishes like potato pancakes, sweet potato souffle, Mediterranean couscous salad, crock pot mashed potatoes, and zucchini fritters.
Steak leftovers can be stored in the fridge for up to three days if they are sealed in airtight bags. Or add it to sandwiches or salads.
To prepare the meat using the broiler, follow these steps:
- Preheat the broiler to medium heat of about 450 degrees F (232 degrees Celsius).
- Place the meat on a sheet pan that is lightly coated with cooking spray to avoid sticking.
- Toast the meat for about 7 minutes on each side or until a meat thermometer inserted into the thickest part registers a temperature of 135-140 degrees F (57-60 degrees Celsius).
Grill Directions:
Set the temperature of your grill or grill pan to medium-high before you begin. When a meat thermometer inserted into the thickest part of the meat registers a temperature of 135 to 140 degrees Fahrenheit, place the meat on the grill and cook for about 7 to 8 minutes on each side.
Please bear in mind that the cooking time varies depending on the density of the meat.
Nutritional Information (per serving):
- Calories: 285 kcal
- Carbohydrates: 5g
- Protein: 20g
- Fat: 18g
- Saturated Fat: 3g
- Sodium: 1028mg
- Potassium: 167mg
- Dietary Fiber: 1g
- Sugar: 2g
- Vitamin A: 302 IU
- Vitamin C: 8mg
- Calcium: 36mg
- Iron: 2mg
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